How to choose the right mattress
Have you ever experienced this:
No sleeplessness, no exercise. But after waking up in the morning, I got a backache.
Except health and other factors, Why this happened?
The big problem is that your king size memory foam mattress is not suitable.
Misunderstanding: king size memory foam mattresses need to sleep hard enough that is good for the spine
"If you want a good spine, you have to sleep on a hard pocket coil mattress." Because of this sentence, many people insist on sleeping on a hard pocket coil mattress for a long time, but they find that the spine is uncomfortable, Why?
Actually, the king size memory foam mattress is not the harder that is the better. The spine of a normal human body is S-shaped, the king size memory foam mattress is too hard, and the body has only a few points to support the pressure. The spine has not been well supported. In the long term, it has aggravated the problem of back pain.
Sun Yueli, a scholar in the Department of Biomedical Engineering at the State University of New York at Stony Brook, has published an article that harder king size memory foam mattresses not only compress the back nerves, but also affect blood circulation. People feel uncomfortable when they are sleeping and they will inevitably turn over and over, which will consciously form the wrong sleeping posture, and has an adverse effect on the body.
Myth: king size memory foam mattresses need to sleep soft enough to be more comfortable
It is some disadvantages of the hard pocket coil mattresses mentioned above, some people think that only soft pocket coil mattresses can provide a comfortable sleeping environment.
But in fact, too soft pocket coil mattresses are easy to deform, no matter what sleeping position is, it is easy to change the normal spine curvature of the human body.
After a few nights of sleep, you will obviously feel back pain, and may cause spinal deformities in the long term.
In general, children and babies are not recommended to sleep on a soft bed during the bone development stage, so as not to affect the normal development of the spine.
Good king size memory foam mattress: Medium
Mattresses are too soft and too hard are not good enough for the human body, what kind of king size memory foam mattress is suitable?
The high-quality king size memory foam mattress can keep the spine horizontal when lying on the side, and can support the weight of the whole body evenly when lying on the back. Therefore, in addition to firmness, you can test the mattress to determine whether the king size memory foam mattress is suitable for you.
For example, you are lying on the pocket coil mattress and check if the neck, waist and other places are fit mattress. And lying on the side if the body curve fits the pocket coil mattress comfortably.
If the body is lying on the side and there is a large gap between the pocket coil mattress and body, the mattress is too hard. No void was found, but the body was deeply trapped, and the curvature of the spine significantly changed, which may be that the pocket coil mattress was too soft.
A lot of time is spent in sleep in our live. Good king size memory foam mattresses can greatly improve people's sleep quality. When you find out the suitable king size memory foam mattress, you truly experience the happiness of "sleeping well".
Finally, we remind that softness and comfort are one of the criteria for measuring the quality of a pocket coil mattress. The breathability of the mattress and whether it has a removable and washable design function which are also important conditions for improving sleep.