Do you sometimes wake up tired and sleep-deprived? Do you occasionally feel sore? All of these conditions are telling you that you don't sleep right mattress. Wake up with this kind of pain not only affects your entire day of work or study but maybe next few days. Taking your own health into consideration, you should know some effects that your mattress would cause.
An incompatible mattress will cause you awkward positions, sleeping quality issues, and pains around your body. It means that you don't sleep right mattress which cause you extra pressure and may bring you blood circulation problems. It is most commonly seen these two main pains when not sleeping right mattress.
Many people prefer sleeping on their sides. Sleeping on the side has several benefits for your body like spinal alignment, but if you don’t sleep right mattress, your shoulders will face more pressure that make it hurt. So you need a medium-firm mattress to appropriately support your shoulders and let it keep aligned with your head.
Another part of your body that will always be hurt is your back. It depends on your body shape and firm of the mattress. Your back faces the most pressure when you are sleeping. If your mattress is rigid, it can support your back to a certain degree. If there is any pressure from your back or spine, your lungs and chest may feel unease. Pocket spring mattress or medium-firm foam mattress are suited for people with back pain.
Knowing about whether the mattress is suitable for you, that is responsible for your health. Make a best atmosphere and environment for your sleep.