Sleep is the essential part of life. No matter of which ages, sleep is the main condition to provide driving force and strengthen somatic function for people. But do you have clear understanding of how much sleep do we need for different ages?
According to authoritative statistics, it is suggested that an adult commonly needs 7-9 hours of sleep, while babies and young children need much more sleep of 9-14 hours, and teens need 8-10 hours sleep to promote their growth and development. And the old over 65-year-old also need 7-8 hours sleep a night.
|Age Range||Recommended Sleep Hours|
|New Born||0-3 months old||14-17 hours|
|Infant||4-11 months old||12-15 hours|
|Toddler||1-2 years old||11-14 hours|
|Preschool||3-5 years old||10-13 hours|
|School-age||6-13 years old||9-11 hours|
|Teen||14-17 years old||8-10 hours|
|Young Adult||18-25 years old||7-9 hours|
|Adult||26-64 years old||7-9 hours|
|Older Adult||over 65 years old||7-8 hours|
Actually the standard presents a recommended range of sleep duration at night for healthy individuals. However, everything should be based on reality. People sleep more than an hour out of the range of sleep duration is acceptable because of some individual conditions.
How much sleep do we need of different ages? For this problem, it is not only focus on the duration of sleep, but also pay attention to the sleep quality and sleep demands. Taking consideration of your overall health, daily activities, and typical sleep patterns is factors affecting your determination of how much sleep you need. The depth of your sleep, the ease with which you fall asleep, and the elimination of tiredness throughout your sleep are all problems to be aware of. Truly effective sleep helps your health and energizes your body.
People have different sleep demands although they are at same ages, so the standard is just a reference. We should be clear about your exact sleep feeling and find out how much sleep fo we need for ourselves.