Do You Know About Bed Yoga?

        Do you often hate to get out of bed in the morning? Do you often feel listless after wake up? Do you want to be accustomed to do yoga to wake up a whole new day? Most of people know health is important and intend to keep regular exercise everyday, but they often have different excuses like bad weather, multi tasks, depressed mood and so on, that cause the plan or promise failed. There is one way that can help you not only refresh your mind but also does good for your health. So do you know about bed yoga?

        Bed yoga is one of the types of yoga practice, but it is more convenient and relaxed. While you cannot have a complete yoga workout, it is a good way for you to practice morning yoga in your bed. In this passage, we will show you what is bed yoga, benefits of bed yoga and how to practice bed yoga. Hope you can get good tips here.

    What Is Bed Yoga?

        Bed yoga is a series of stretching and breathing exercises done on or in your bed. It is not so different from the normal yoga. And bed owns a much softer surface than the floor, that can helps people protect their knees, wrists, and joints better. And for bed yoga, there are not any poses like standing or balancing. Bed yoga can be usually practiced before you go to sleep or after wake up. Calm and soothing poses are helpful for fall asleep easily or wake up energetically.

    Benefits of Bed Yoga

        Morning bed yoga can refresh your mind and brain, giving driving force to your day work or study, and makes you deal with multi task with full of energy. Practicing morning bed yoga is not only a good way to find the motivation and inspiration, but also make your body stretching and soft. In the long term, it can improve your health and overall well-being.

        Short routine of bed yoga before you go to sleep can improve flexibility, strength and circulation which helps you get deeper sleep and fall asleep easily.

        Bed yoga is exactly a good and soft activity for you no matter in what aspects.

    How To Practice Bed Yoga?

        As a bed yoga beginner, you can start with simple poses. When you practice for a long time, you can add appropriate difficulties. And if you decide to practice bed yoga, you’d better to prepare some necessary props, choose calming and soft music, stretch your body before doing yoga, and set ambition for yourself everyday. Stretching your body is the most important process, because it can protect you from hurt with wrong poses sometimes, and also the muscle aches and stiffness.

        There are some bed yoga poses suggested to do in bed, including simple seated, supine, and prone asanas. Some bed yoga poses includes: reclined butterfly pose, bridge pose, fish pose, reclined twist pose, supine hand to toe pose, puppy dog pose, seated twist pose, revolved head to knee pose and so on.

        And if you don’t have much time to finish a series of bed yoga, simple poses to stretch your body is also available. Lying flat on your back and simple seated is the fastest bed yoga way.

        Bed yoga allows you to fit a daily workout into your life and be with your good health all the time.